- Hair Loss and Dandruff: Hair issues can signal vitamin and mineral deficiencies. Deficits in vitamins B2, B3, B6, B7, iron, and zinc are common culprits.
- Aging Hands: As we age, wrinkles are expected. However, dehydrated skin, thyroid problems, or poor blood circulation can make hands and fingers stiff and wrinkled.
- White Spots on the Tongue: White patches on your tongue can result from poor oral care or indicate oral thrush, which often affects diabetics.
- Skin Rashes: Skin rashes can have various causes, including exposure to certain plants or infections, which may pose health risks.
- Swollen Ankles: Swollen ankles may indicate excessive salt intake, poor blood flow, or an underactive thyroid.
- Dry Eyes: Burning or inflammation of the eyes may signal dryness, possibly due to conditions like Sjogren’s syndrome, which also affects the mouth.
- Bloating: Abdominal bloating could indicate food sensitivities or allergies, causing gas and stomach enlargement.
