Lunges, Pull-ups, Deadlifts, Bicycle Crunches, Dumbbell Push Presses, Glute Bridges, Dumbbell Rows, Dumbbell Chest Presses
Lunges, Pull-ups, Deadlifts, Bicycle Crunches, Dumbbell Push Presses, Glute Bridges, Dumbbell Rows, Dumbbell Chest Presses