To achieve a slim, toned body, it’s important to follow the right exercise routine that focuses on muscle activation and fat burning. Even without building large muscles, defining your body requires working the target areas and incorporating full-body exercises. Combined with a healthy diet and lifestyle, it’s possible to slim down in 30 days. Here are nine effective exercises to help you achieve a leaner physique.
For exercises with repetitions, perform 10 reps using a weight that leads to muscle failure by the 10th rep. For timed exercises, hold for 30 to 60 seconds. Complete three sets with 60-90 seconds of rest in between, and repeat the workout once or twice a week, or break it into smaller sessions.
Planks are excellent for strengthening your core, improving stability, toning your abs, and enhancing posture. They also prepare your body for more intense exercises like squats and deadlifts.
To do a plank, start in a modified pushup position with your elbows bent and forearms on the ground, ensuring your elbows are under your shoulders. Keep your body in a straight line, engage your core and glutes, and hold the position while breathing steadily.
